Breakfast (6am)
I know it seems like I have dates and porridge with semi skimmed milk for breakfast, every week but recently I have been switching it up, it was just luck that I happened to be eating this today. Although I have mixed it up by having honey as well as cinnamon with it today.
Morning Snack (10am)
After I have been at work for a couple of hours I have a snack of an apple and a honey yoghurt. This isn't my favourite yoghurt but it is nice to have something healthy with my oranges.
Lunch (12pm)
This week I didn't know what to make for my lunch, so I have been buying from my work cafe (very dangerous as I could just eat chips everyday). But today I had chicken and noodle soup with a brown roll. You even get a sneak peak at everyone else lunches too.
Afternoon Snack (2:30pm)
It is usually in the afternoon when I am waiting for the time to get to home time, that I start to need an energy boost. So I had for afternoon snack, an apple and a granola bar. This is also when I got a coffee from the coffee machine at work.
Dinner (7pm)
This is one of my favourite dinners and I used to have it at uni a lot as it is very easy to make. Whooops... I forgot to say what it actually is, its lamb noodles, made with onions, peppers and carrots and of course a good amount of soy sauce. I am aware that it look pretty grim on the plate but I still love it.
Evening Snack (9pm)
After my workout I feel like I deserve a treat so I take a quick shower and get into my pyjamas. I must have been feeling generous tonight. I had lemon cupcake that I made at the weekend and an oat and raisin cookie. I think this is my all time favourite cookie as it is so nice and soft and it also feels a bit healthy too, well not when you pair it with a cupcake.
And that is it! What did you eat today?
See you soon.
Jess
x
